Banana diet how does it work

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BetterMe does not provide medical advice, diagnosis, or treatment. Lawrence medical review by J. Unripe green bananas contain resistant starch. Resistant starch is a carbohydrate that is not easily broken down in the small intestine.

Instead, it passes into the large intestine, which means it does not increase blood sugar levels. It then ferments in the large intestine, stimulating the growth of good bacteria in the intestine. Eating more resistant starch can help people lose weight, as it acts in a similar way to dietary fiber.

Depending on its size, the exact nutritional content of a banana varies. A medium banana, which is 7 to 8 inches long, contains:. There is no question that bananas are nutritious and stable. They are fiber-rich and low in calories. The fruit mainly has a low to medium glycemic index and does not increase blood sugar compared to other high carbohydrate foods.

However, when it comes to weight loss, there is no study to show whether fruit can help you lose a few pounds but the fiber in a banana is a key part of its weight loss benefit. Variable fruit intake can expose a dieter to a variety of key nutrients. Although it is recognized that bananas are full of potassium, other fruits may also be beneficial. However, since the recommendation for a balanced diet includes 3 to 5 servings of fruit a day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight.

Because bananas are filling, they are nutritious and can be combined with a variety of other foods for a more complete snack. They are also a good dessert. In general, as part of a balanced diet, it is recommended that individuals eat two or more fruits a day. Bananas are certainly a good choice for one of those fruits, and you can enjoy up to one medium banana a day as part of a healthy weight loss plan. Here are 3 effective ways by which you can reduce weight through the banana diet:. Breakfast is the first and most important meal of the day.

However, do the morning banana diet results match expectations? According to its inventor, Sumiko Watanabe, those on the diet must eat nothing but bananas for breakfast and wash them down with milk. Lunch should consist of another banana, perhaps with a side salad, and snacks should be nothing but more bananas. To drink, the person is allowed water only. Dinner can be anything you like, but desert can only be—of course—more bananas.

Beyond the requirements for food intake, the diet imposes other conditions to promote weight loss. Dinner should be eaten prior to 8 p. If there was a single food to favor to the exclusion of others, you could do a lot worse than the banana. Bananas are rich in vitamins, especially Vitamins C and B6. A typical banana will also meet approximately 3 percent of your daily protein requirements.

Bananas are high in dietary fiber.