What makes a rebound relationship

You can end up in what's known as a rebound relationship. A rebound relationship is a relationship wherein an individual who just recently ended a romantic relationship gets involved with someone else despite not being emotionally healed from the breakup.

Jumping into a rebound relationship can happen quickly after a breakup. Some people may intentionally seek them out, while others happen to "fall" into one rather unknowingly. People seek out rebound relationships for many reasons. No two people are the same. However, it is typically because the negative emotions of sadness, hurt, anger, guilt, and possibly shame related to the breakup are things they are not ready to deal with. In some cases, people never deal with them, and they take their unhealed selves from one relationship to another.

Some people also get into rebound relationships for more petty reasons, such as to try to make their ex jealous. Here are some signs that you may be in a rebound relationship. This list isn't exhaustive, but take notice if several fit your situation:. Rebound relationships tend to be quick and typically don't last long.

This is because rebound relationships are usually not built on a solid foundation, and one person is entering the relationship in response to the feelings they have about their breakup rather than because of their interest in the new person.

The reason rebound relationships don't last long is actually related to the reasons heartbroken people seek them out in the first place—because breakups and the feelings that come with them can be hard and difficult to manage.

Plainly put, breakups are no fun! They bring up emotions and feelings that can be too much to handle at once. It is not uncommon for people to cry, become depressed, replay the relationship over and over, and be angry, vindictive, and hurt. These behaviors, while valid, can make it hard for a new relationship to survive. And to be honest, it can make a person feel better to have sex, get attention from someone else, and temporarily fill any other voids that may be there. That said, someone who isn't over their ex can struggle to form new, healthy emotional attachments.

That's why, as a therapist, I would generally advise against getting into rebound relationships. We break down some of the basics surrounding what masculinity is, how it harms men, and what we can do about it. Ruined orgasms are about control, domination, and power. And with the right partner s , these aspects of kink can all be super sexy. Autosexual people are mainly sexually attracted to themselves.

They typically experience little to no sexual attraction to other people. Health Conditions Discover Plan Connect. How can you tell if someone is rebounding with you? Why does this even happen? Is it always doomed? If you find yourself with a new partner shortly after a breakup, there are many factors involved.

You can read about codependency on Psychology Today. You may be afraid to be alone. There are articles about self-love and learning to value you. Psychology Today can be a great resource for understanding the source of why you want this type of relationship. You could feel drawn to that person and want to be around them if you love someone.

A long-lasting relationship has many components. You need to connect with your new love interest on a deep level. There needs to be an initial physical attraction and intellectual stimulation, and they want to connect further. A lasting relationship has many different elements. It depends on what you want out of it. Some people want to hook up with another person after your previous relationship ended.

A lasting relationship involves two mutual parties who want the same things. Before entering into a new romantic relationship, examine your motivations.

You want to distract yourself from the pain of a breakup. You may be tempted to get back at your ex. Remember, revenge will make you end up feeling worse. A romantic relationship is a beautiful thing. Romantic relationships should be about love, trust, and two people who want to spend their lives together. Examine why you want to be with this new partner. Is it because you find them attractive and see a future with them? Is it due to the want to make your ex envious?

People deserve to get what they want out of romantic relationships. Think about what you want and need out of a partner. You want to learn more about that person and nurture the relationship. Whether you want comfort, love, or support, these are things you are entitled to receive. Many people enter into relationships to feel loved. Psychology Today has licensed mental health professionals who know about relationship issues. They have written articles on these concerns.

There could be real love there between the two of you. But remember, with your previous relationship, it took time to discover whether you wanted to be with your partner. You need to pursue a rebound connection cautiously. You could be seeking comfort. And if it was a long-term relationship, it will take some time to get over that person.

But they are not responsible for doing the therapeutic work of grieving the old connection. You can work on that with a licensed mental health professional. You need to be on the same page as anyone you are dating. The emotions that come following a breakup can make a person feel blinded.

When you take to heal, sharing your thoughts and feelings with someone else can be helpful. For some, reaching out to friends or other loved ones is beneficial. Additionally, reaching out to a professional who is experienced with relationship issues is another option. However, not everyone has access to reputable counselors nearby, and not everyone has time to sit in traffic on their way to an appointment. This is where online counseling services like ReGain offer solutions. You may access ReGain's platform from the comfort and privacy of your own home or wherever you have an internet connection.

You may be able to find the same content in another format, or you may be able to find more information, at their web site. Zachary Zane Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture.

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