Why decaf coffee on south beach diet

It doesn't seem that Dr. Agatston is aware of the importance of eating organic, raw fruits, vegetables, nuts and seeds that provide vitamins and minerals, as well as "healthy" fats and oils that he deems important.

This diet may be beneficial at first because the dieter is removing some unhealthy foods from their diet, but it may not provide long-term vibrant health and weight loss people are seeking.

Consuming a vegan, raw-food, organic diet will provide more short and long-term results while providing the vital nutrients that are lacking in "The South Beach Diet. Andrea Nison is an employee of Hippocrates Health Institute and has been living a raw-food, vegan lifestyle for seven years.

She is dedicated to helping others understand the importance of diet and nutrition, and also assists her husband in spreading the message of true health.

Search for content or products. The South Beach Diet 31 May Author: Lindsay Johnson. Read time: 8 min. Category: Archive. The three phases of The South Beach Diet: Phase 1: All moderate-to-high glycemic carbohydrates are eliminated from the diet for two weeks.

Sample Menu Plan for Phase 1: Breakfast 2 eggs scrambled with fresh herbs and mushrooms and 2 strips of grilled lean bacon. Morning Snack 1 small chunk reduced-fat Cheddar cheese.

Lunch Chicken Caesar salad no croutons with 2 tbsp. Caesar dressing. Afternoon Snack 3 Tbsp. Morning Snack 1 small, fat-free yogurt. Afternoon Snack 1 apple and 1 triangle of low-fat cheese spread. Dinner Chicken and vegetable stir fry made from 2 tsp.

Dessert 1 pear with 1 tbsp. Sample menu for Phase 3: Breakfast 1 scrambled egg with 2 strips of grilled lean bacon and 1 slice Granary bread. Dinner Grilled chicken breast with 6 tbsp.

Or it may be that you are retaining some water for whatever reason, and it will go away soon. It's also important to eat enough - not too little. We strive to provide you with a high quality community experience.

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This discussion is archived and locked for posting. Archived discussions are usually a bit older and not as active as other community content. I was wondering if black coffee counts as water? Much success to everyone - me too! Day 1. Woo hoo! Newest First. Caffeinated beverages are not considered "water". EJs JoJo. How about decaf coffee? Arthur Agatston. The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance.

During phase 1, you consume three meals per day composed of lean protein, non-starchy vegetables and small amounts of healthy fat and legumes. In addition, you consume two mandatory snacks per day, preferably a combination of lean protein and vegetables.

This phase begins on day 15 and should be maintained for as many weeks as necessary to achieve your goal weight. In this stage, although the phase-2 guidelines should be the basis for your lifestyle, occasional treats are allowed and no foods are truly off limits.

However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. Agatston also recommends regular exercise and provides a three-phase fitness program to accompany the diet phases. The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance. The guidelines on the South Beach Diet website may be different.

All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash. You may drink unlimited quantities of these beverages, although drinking your caffeine in moderation is advised.

Certain fatty foods and those high in carbs, including fruits and grains, are not allowed in phase 1. These include:. Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.

On the 14th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day. An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine. During this phase, you should generally follow the guidelines from phase 2.

Consume 1—3 servings per day. All fresh and frozen fruits are allowed except dates, figs, pineapple, raisins and watermelon. Phase 2 of the South Beach Diet discourages intake of fatty meats, saturated fat and foods high in refined or natural sugar.

Try to avoid:. Here are sample meal plans for phase 1 and phase 2 of the South Beach Diet, to give you a snapshot of what a typical day might look like. There are hundreds of recipes available for all three phases of the South Beach Diet, including many with ingredients that are cheap, tasty and easy to find. You can find many recipes for the South Beach Diet, with the sample days above indicating how the days might look.

There are several benefits of the South Beach diet, including its ability to produce weight loss without hunger. Research, including an analysis of 24 studies, has consistently shown that high-protein, low-carb diets are effective for weight loss 1 , 2 , 3 , 4. In addition, protein helps modify hormone levels that reduce hunger and promote fullness, so you end up naturally eating less 5 , 6 , 7.

In one study, overweight and obese people with metabolic syndrome followed the South Beach Diet for 12 weeks 8. By the end of the study, they had lost 11 pounds 5.

They also experienced significant decreases in fasting insulin and an increase in the fullness hormone CCK.